About Me

I am endlessly hungry to learn about people, systems, healing, and the small, ordinary moments where transformation begins (sometimes while baking mindfully). My background spans teaching, leadership, psychology, sciences, and Ayurveda, and I have facilitated workshops and programs for adults and children in universities, schools, and corporate settings. I am currently completing a Master’s degree in Counselling Psychology, continuing to deepen my clinical understanding alongside embodied practice.

At atmaU Wellness, I offer a personalized, integrative approach grounded in the mind–body connection. I work primarily with educators, leaders, and caregivers but also with those experiencing burnout, depression, anxiety, persistent back pain, or recovery from illness or disease. Many of the people I support are those who hold space for others and are ready, perhaps for the first time, to be held themselves.

Programs may include yoga therapy, pranayama (breathwork), marma therapy, creative expression through arts and movement, mindful baking classes, and sharing circles with guided self-inquiry. Each experience is tailored, allowing participants to move at their own pace while feeling supported, seen, and empowered.

Working with me often feels gentle but honest, structured yet intuitive, deeply present, and rooted in compassion. This work is not about fixing yourself or not being enough. It is about remembering your strengths and learning how to access them again and again. Clients and participants often leave feeling more grounded and energized, emotionally resilient and mentally clear, reconnected to their body and inner wisdom, and better equipped to meet daily life with calm and confidence.

My work is informed by the lineage of T. Krishnamacharya and T.K.V. Desikachar, emphasizing individualized practice, breath-centered movement, and respect for the whole person. I am grounded in both evidence-based practices and lived experience, with ongoing training in the Yoga Sutras, chanting, and contemplative study. As Richard Wagamese reminds us, “Healing is not about becoming who you were before. It is about becoming who you were meant to be.”

My values are lived and central to my work: integration of mind, body, and spirit; empowerment through inner access rather than external authority; truth and integrity; community and belonging; growth and transformation; and a commitment to social justice, equity, and respect for all voices and experiences.

I invite you to pause here and remember you do not need to be fixed. There is already a wholeness within you. My role is simply to help you remember it and to walk alongside you as it becomes embodied in your everyday life.

I guide people to step into their power, reclaim their energy, and create a life they feel fully alive in.