Marma Therapy, Marma Chikitsa in Sanskrit, is a holistic healing practice (dating back more than 2000 years ago) that works with the body’s vital energy points (marmas) to restore balance, support wellness, and promote self-healing.

Through gentle, targeted touch, movement, and guided awareness, Marma Therapy can help:

• Reduce anxiety, stress, and emotional tension
• Relieve chronic pain, including lower back discomfort
• Support recovery after injury or surgery
• Improve circulation, energy flow, and mobility
• Address women’s health concerns and other specific conditions

Each Marma Therapy session lasts one hour, providing a safe and nurturing space to explore the mind-body connection. This practice is not about force or intensity, it focuses on awakening your body’s innate wisdom, releasing blocked energy, and helping you reconnect with your sacred home within.