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Individualized Yoga Therapy

Do you want to feel empowered and have better health or maintain your health?

Using Therapeutic Principles, we will collaborate to create an individual practice for your needs and goals.

Yoga Therapy is for you if you:

  • experience persistent pain

  • want to maintain your health

  • are managing anxiety, depression, overwhelm

  • have health concerns that you would like to address using a holistic breath-centered approach

Are You Ready For Change?

​ Pick from 3 Package Options to Suit Your Needs

Initial consultation + 2 Sessions
$300

Includes Consultation and Assessment (90min) & 2 Yoga Sessions. Sessions are 60 minutes.

Free recording of each session (online only)

PayPal

or

e-Transfer

Bundle of 6 sessions
$500

Can be done at your own pace. 60min per session.

Free recording of each session (online only)

PayPal

or

e-Transfer

Single Session
$100

Can be used as a follow up or an individual session. Session is 60min.

Free recording of each session (online only)

PayPal

or

e-Transfer

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