What is yoga therapy?
Yoga Therapy is adapting customized yoga practices to empower individuals towards greater well being.
Accessible & Powerful
Yoga Therapy meets the person where they are, adapting to you regardless of your age, mobility and health. It is about function over form and awareness instead of perfection. It is a powerful approach that helps alleviate a wide range of illnesses, chronic conditions, and pain symptoms.
Together, we will explore your body's own capacity to heal itself. Combining my knowledge and experience with your commitment and motivation, we will work towards meeting your goals and changing habits.
Holistic Breath-Centered Approach
Yoga Therapy considers the person as a whole with their physical, emotional, mental and spiritual bodies. Many aspects of your daily life such as stress, emotions, thoughts, and social connection can affect your body and how it functions. When working together on any condition, we will take all facets of your human experience into consideration.
Using multiple tools of yoga, I will design and draw a tailor-made practice to meet your personal needs/conditions and goals.